Is Krispy Juniors Cake Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley malted flour
milk non fat
soy flour
whey
wheat flour bleached enriched

barley malted flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Wheat Flour Bleached Enriched , Contains ( Wheat Flour Bleached , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Sugar , Vegetables Oil ( Soybeans Oil , and/or , Cottonseed Oil ) , Water , Eggs Yolks , Whey , Soy Flour , Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate ) , Dextrose , Salt , Lecithin , Nutmeg , Milk Non Fat , Calcium Sulphate , Cellulose Gum , Sodium Propionate , To Retain Freshness , Flavors Artificial , Monoglyceride , Propylene Glycol Monostearate ( Emulsifiers ) , Sodium Stearoyl Lactylate , Barley Malted Flour , Enzymes , BHT , Citric Acid , To Protect Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.