Is Krispy Kreme Assorted Doughnut Minis Low FODMAP?
Why it's not low FODMAP
- soy flour
- wheat flour
- enriched wheat flour
- mini chocolate iced doughnut with sprinkles - doughnut
- soy
- +2 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
Original Glazed Doughnut - Ingredients: Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Yeast, Hydrogenated Soybean Oil, Soy Flour, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Dried Milk Powder, Cellulose Gum, Maltodextrin, Ascorbic Acid, Calcium Propionate (to Maintain Freshness), Sorbitan Monostearate, Tocopherols, Oat Fiber, Dried Egg Yolks, Enzymes), Glaze (sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum). Contains: Wheat, Soy, Egg, Milk. Mini Chocolate Iced Doughnut With Sprinkles - Ingredients: Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Yeast, Hydrogenated Soybean Oil, Soy Flour, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Dried Milk Powder, Cellulose Gum, Maltodextrin, Ascorbic Acid, Calcium Propionate (to Maintain Freshness), Sorbitan Monostearate, Tocopherols, Oat Fiber, Dried Egg Yolks, Enzymes), Icing (sugar, Water, Cocoa, Corn Syrup Solids, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum), Glaze (sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum), Sprinkles (sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose Syrup, Soy Lecithin, Colored With (titanium Dioxide, Red 40, Yellow 6, Yellow 5, Blue 1*, Gum Arabic, Carnauba Wax)). Contains: Wheat, Soy, Egg, Milk. Mini Strawberry Iced Doughnut With Sprinkles Naturally And Artificially Flavored - Ingredients: Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Yeast, Hydrogenated Soybean Oil, Soy Flour, Mono- And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Dried Milk Powder, Cellulose Gum, Maltodextrin, Ascorbic Acid, Calcium Propionate (to Maintain Freshness), Sorbitan Monostearate, Tocopherols, Oat Fiber, Dried Egg Yolks, Enzymes), Icing (sugar, Water, Corn Syrup Solids, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum), Glaze (sugar, Water, Corn Starch, Palm Oil, Agar, Natural And Artificial Flavors, Guar Gum, Locust Bean Gum), Sprinkles (sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose Syrup, Soy Lecithin, Colored With (titanium Dioxide, Red 40*, Yellow 6*, Yellow 5*, Blue 1*, Gum Arabic, Carnauba Wax)). Does Not Contain Real Strawberries. Contains: Wheat, Soy, Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece


