Is Krispy Kreme Blueberry Mini Crullers Low FODMAP?
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Ingredients
Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid and Enzyme), Vegetable Shortening (Palm Oil, Fully and/or Partially Hydrogenated Soybean Oil and/or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Cottonseed Oil, and/or Soybean Oil, Mono- and Diglycerides and Polyglycerol Esters and/or BHT and/or Tocopherol and/or Citric Acid), Water, Sugar, Blueberry Flavored Bits (Sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Palm Oil, Artificial Flavor, Citric Acid, Red 40 (Lake), Blue 2 (Lake), Soybean Oil, Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Dried Milk Powder, Salt, Corn Syrup Solids, Lecithin, Sodium Propionate (To Maintain Freshness), Food Starch-modified, Monoglycerides, Cellulose Gum, Artificial Flavor, Propylene Glycol Monoesters, Guar Gum, Xanthan Gum, Enzyme); Glaze (Sugar, Water, Corn Starch, Partially Hydrogenated Soybean Oil, Calcium Sulfate and/or Calcium Carbonate Agar, Dextrose, Natural and Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum and/or Mono and Diglycerides).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.