Is Krispy Kreme Doughnut Krispy Kreme Pie, 4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted barley
high fructose corn syrup
natural & artificial flavors
wheat flour
enriched flour

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+1 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Food Starch-modified, Contains Less Than 2 % Of Each Of The Following: Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Mono- & Diglycerides, Polysorbate 60), Corn Syrup, Salt, Dextrose Corn Starch, Lemon Peel, Citric Acid (To Protect Freshness), Sodium Propionate (To Protect Freshness), Sodium Citrate, Wheat Flour, Malted Barley, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Titanium Dioxide (Color), Natural & Artificial Flavors, Sodium Benzoate (To Protect Freshness), Xanthan Gum, Calcium Carbonate, Ploysorbate 80, Glycerin, Lemon Puree, Agar-agar, Pectin, Potassium Sorbate (To Protect Freshness), Phosphoric Acid, Mono- & Diglycerides, Caramel Color, Sorbitan Monstearate, Yellow 5, Tocopherols (To Protect Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.