Is KRISPY KREME DOUGHNUTS, CHOCOLATE ICED GLAZED DOUGHNUTS WITH SPRINKLES Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, COTTONSEED OIL, BHT AND CITRIC ACID), DEXTROSE, CORN STARCH, YEAST, CORN SYRUP, COCOA, SOY FLOUR, SALT, SOY LECITHIN, MON AND DIGLYCERIDES, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), NON FAT DRY MILK, ETHOXYLATED MONO AND DIGLYCERIDES, CELLULOSE GUM, LECITHIN, MALTODEXTRIN, CHOCOLATE LIQUOR, SODIUM HEXAMETAPHOSPHATE, SODIUM CASEINATE (MILK), ENZYME MODIFIED SOY PROTEIN, POLYSORBATE 60, AGAR, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, ASCORBIC ACID, SORBITAN MONOSTEARATE, AMMONIUM SULPHATE, DICALCIUM PHOSPHATE, RED 3, BLUE 1, RED 40, LOCUST BEAN GUM, DISODIUM PHOSPHATE, AMYLASE, TRICALCIUM PHOSPHATE, DIAMMONIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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