Is KRISPY KREME DOUGHNUTS, CINNAMON KRISPY JUNIOR DOUGHNUTS Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL PARTIALLY HYDROGENATED COTTONSEED OIL, COTTONSEED OIL, BHT AND CITRIC ACID), WATER, DEXTROSE, SUGAR, CORN STARCH, SOYBEAN OIL, CINNAMON, EGG YOLKS, SOY FLOUR, WHEY, SODIUM ACID PYROPHOSPAHTE, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, NON FAT DRY MILK, MODIFIED FOOD STARCH, SOY LEITHIN, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), CELLULOSE GUM, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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