Is KRISPY KREME DOUGHNUTS, MARBLE CAKE DOUGHNUTS, CHOCOLATE & KREME Low FODMAP?

Ingredients

SUGAR, VEGETABLE SHORTENING (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, COTTONSEED OIL, BHT AND CITRIC ACID), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG YOLKS, SOY FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), WHEY, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DEXTROSE, SOYBEAN OIL, SALT, SOY LECITHIN, NON FAT DRY MILK, CALCIUM SULFATE, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), CELLULOSE GUM, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, AGAR, ETHOXYLATED MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, SILICON DIOXIDE, DISODIUM PHOSPHATE, LOCUST BEAN GUM, MALTODEXTRIN, ACACIA GUM, PROPYLENE GLYCOL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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