Is Krispy Kreme Glazed Donut Holes Low FODMAP?

Ingredients

Doughnut Holes (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Hydrogenated Palm Oil and/or Soybean Oil, Water, Sugar, Contains 2% or Less of Each of the Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono and Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate Dried Milk Powder, Egg Yolks, BHT Cellulose Gum, Calcium Propionate (To Maintain Freshness), Lecithin Polysorbate 60, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze (Sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate and/or Calcium Carbonate, Agar, Dextrose, Natural and Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum and/or Mono and Diglycerides).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Krispy Kreme Glazed Donut Holes is available at 1 retailer

About this product

Snack · Piece