Is Krispy Kreme Iced Custard Filled Donuts 6 Count Low FODMAP?

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Sugar, Corn Syrup Solids, High Fructose Corn Syrup, Dextrose, Yeast, Soy Flour, Corn Starch, Cocoa, Tapioca Starch, Salt, Mono And Diglycerides, Soybean Oil, Wheat Gluten, Canola Oil, Soy Lecithin, Non Fat Dry Milk, Whey, Ethoxylated Mono And Diglycerides, Egg Yolks With Silicon Dioxide, Calcium Propionate (To Maintain Freshness), Calcium Sulfate, Cellulose Gum, Phosphoric Acid, Monocalcium Phosphate, Flavor, Artificial Color, Maltodextrin, Polysorbate 60, Chocolate Liquor, Sodium Hexametaphosphate, Sodium Caseinate (Milk), Enzyme Modified Soy Protein, Ammonium Sulfate, Calcium Carbonate, Natural And Artificial Flavor, Sodium Benzoate, Ascorbic Acid, Sorbitan Monostearate, Silicon Dioxide, Potassium Sorbate, Sodium Bicarb

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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