No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kinnikinnick Donuts Gluten Free Cinnamon Sugar - 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Cinnamon-sugar mini cake donuts deliver a warm, sweet cinnamon coating and tender, cake-like crumb with a slightly crumbly texture. Commonly eaten for breakfast, as a snack, or warmed and served alongside coffee; reviewers note pleasant cinnamon flavor, mixed opinions on firmness, and improved texture after brief reheating and easy sharing.

Ingredients

Cane Sugar, White Rice Flour, Tapioca Starch, Non-hydrogenated Shortening (Palm Oil), Sweet Rice Flour, Whole Eggs, Water, Oligofructose, Yeast, Pea Protein, Egg Whites, Xanthan Gum, Salt, Rice Bran Extract, Rice Syrup, Fruit Juice, Cellulose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Pea Starch, Mono Calcium Phosphate), Glucono Delta Lactone, Cinnamon, Sodium Bicarbonate, Nutmeg, Not A Product Of Genetic Engineering Rspo Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

So good!

Our whole family loves these. Tastes just like they should. A little pricey but not unreasonable.

tasty
kaobyrne7Jan 4, 2022
Is Kinnikinnick Donuts Gluten Free Cinnamon Sugar - 6 Count Low FODMAP? | Spoonful