Is Kroger® 3 Minute Microwave Three Meat Pizza Low FODMAP?

Ingredients

Crust: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil Sugar, Yeast, Salt, Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour.Sauce: Water, Tomato (Tomatoes), Seasoning (Modified Corn Starch, Salt, Dehydrated Onion. Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less 2% Guar Gum, Parmesan Cheese [Cultured Milk, Salt, Enzymes], Xanthan Gum. Paprika, Citric Acid, Beet Powder [Color], Soy Flour), Sugar, Modified Food Starch.Mozzarella Cheese Blend.Mozzarella Cheese Substitute (Water, Palm Oil, Rennet Casein (Milk Protein], Sodium Aluminum Phosphate, Modified Food Starch, Salt, Lactic Acid. Natural Flavor, Sodium Citrate, Sorbic Acid [Preservative], Enrichment Blend [Magnesium Oxide, Zinc Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Riboflavin, Pyridoxine Hydrochloride Niacinamide, Thiamine Mononitrate, Vitamin B12], Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk Cheese Culture, Salt, Enzymes), Imitation Mozzarella Cheese (Water, Palm Oil, Modified Food Starch, Whey, Rennet Casein [Milk Protein], Salt, Sodium Aluminum Phosphate. Citric Acid, Trisodium Phosphate, Sodium Citrate, Potassium Sorbate, Lactic Acid, Flavor, Low-moisture Part-skim Mozzarella Cheese [Pasteurized Part-skim Milk. Cheese Cultures, Salt, Enzymes]). Italian Sausage Pizza Topping: Italian Sausage (Pork, Seasoning [Spices, Corn Syrup Solids, Salt, Garlic Powder, Chili Pepper, Caramel Color), Water, Textured Vegetable (Soy Protein Concentrate. Caramel Color). Pepperoni: Pork. Beef Salt Contains 2% or Less of: Lactic Acid Starter Culture, Oleoresin of Paprika Sodium Nitrite. A. B. Citric May Also Contain 2% or Less of: Spices. Spice Extractives, Dextrose. Sugar Flavorings, Sodium Ascorbate. Water, Garlic Powder. Ham With Natural Juices: Ham, Water, Salt, Dextrose. Sodium Phosphates, Sodium Erythorbate, Natural Smoked Flavoring, Sodium Nitrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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