Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Kroger® Quick 1-Minute 100% Whole Grain Oats Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Lightly nutty, mildly toasted flavor with a neutral profile that absorbs additions well. Cooks to a creamy yet slightly textured consistency within minutes. Commonly served hot for quick breakfasts, topped with fruit, sweeteners, or spices; reviewers note fast preparation, consistent, reliable texture, economical value, ease of customization and mild aroma.

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Ingredients

Whole Grain Rolled Oats

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Quick 1-Minute 100% Whole Grain Oats is available at 2 retailers

KrogerRalphs

About this product

Grain · Dried, Whole

Flavor
NuttyMild
Texture
DryFlaky
Commonly used for
BreakfastMeal PrepBakingTopping
Low FODMAP? Kroger® Quick 1-Minute 100% Whole Grain Oats | Spoonful