Is Kroger® Parlor Style Pizza Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kroger parlor style pizza sauce is known for using only the freshest ingredients and being made in small batches, adhering to the old-fashioned method. While Rao's Homemade Pizza Sauce boasts a recipe composed of whole Italian peeled tomatoes, cherry tomatoes, basil, oregano, onions, and garlic, Kroger parlor style pizza sauce focuses on freshness and small-batch production. People appreciate the taste and quality of the sauce, making it a popular choice among pizza enthusiasts.

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Why it's not low FODMAP

natural garlic flavor
tomato paste
tomato puree

natural garlic flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Tomato Puree (Water, Tomato Paste), Soybean Oil, Salt, Spices, Parsley, Natural Garlic Flavor, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.