Is Kroger® 90 Second Red Beans & Rice Low FODMAP?

Ingredients

Water, Long Grain Parboiled Rice, Red Beans, Seasoning (Dehydrated Onion, Dehydrated Garlic, Dehydrated Red Bell Pepper, Spices, Paprika, Natural Smoke Flavoring), Green Peppers, Onions, Rendered Bacon Fat (Cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite, Tbhq, And Citric Acid Added To Improve Stability), Contains Less Than 2% Of: Minced Garlic, Natural Flavor (Hydrolyzed Soy Protein, Palm Oil, Water, Bacon Flavor (From Bacon Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite), Potassium Chloride, Dextrose, Sodium Phosphates), Natural Flavors, Smoke Flavoring, Bacon Fat, Caramel Color, Mono- And Diglycerides, Salt, Xanthan Gum, Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Water, Folic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kroger® 90 Second Red Beans & Rice is available at 2 retailers

About this product

Rice · Pouch