Is Kroger Arctic Blasters Orange Cream Bars Low FODMAP?

Ingredients

Low Fat Sherbet: Water, Sugar, Milk And Skim Milk, Corn Syrup, Orange Pulp, Concentrated Orange Juice, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Locust Bean Gum, Mono- & Diglycerides, Guar Gum, Polysorbate 80, Pectin, Yellow 6. Frozen Dairy Dessert: Milk, Skim Milk, Corn Syrup, Sugar, Cream, Maltodextrin, Whey Protein Concentrate, Contains 2% Or Less Of: Cellulose Gel, Propylene Glycol Monoesters, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Natural And Artificial Flavor, Carrageenan, Sucralose. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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