Is Kroger® Arctic Blasters Strawberry Shortcake Bars Low FODMAP?

Ingredients

Ce Cream (Cream, Buttermilk, Whey, Sugar, Milk, Corn Syrup, Skim Milk, Contains 1% Or Less Of: Natural Flavors, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carob Bean Gum, Carrageenan, Polysorbate 80), Strawberry Flavored Center (Water, Sugar, Whey, High Fructose Corn Syrup, Corn Syrup, Cream, Contains 1% Or Less Of: Artificial Flavor, Guar Gum, Hydroxypropyl Methylcellulose, Carob Bean Gum, Polysorbate 80, Propylene Glycol, Citric Acid, Malic Acid, Red 40), Coating Crunch (Crunch (Bleached Wheat Flour, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Baking Soda, Artificial Flavor, Soy Lecithin, Red 3), Soybean Oil, Palm Oil), Ice Cream (Cream, Buttermilk, Whey, Sugar, Milk, Corn Syrup, Skim Milk, Contains 1% Or Less Of: Natural Flavors, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carob Bean Gum, Carrageenan, Polysorbate 80)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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