Is Kroger® Bacon Cheddar Beef Patties Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey
contains 2% or less of natural flavors, water, glucose syrup, cheddar cheese
natural flavors
smoke flavoring

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Ingredients

Beef, Pasteurized Cheddar Cheese Product (Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Salt, Xanthan Gum, Guar Gum, Extracts of Annatto and Paprika [For Color], Powdered Cellulose [To Prevent Caking], Natamycin [Preservative]), Bacon Bits (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Contains 2% or Less of Natural Flavors, Water, Glucose Syrup, Cheddar Cheese (Pasteurized Milk, Cream, Cultures, Nonfat Milk, Salt, Enzymes), Maltodextrin, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Encapsulated Salt (Salt, Vegetable Oil [Contains One or More of the Following: Soybean Oil, Palm Oil, Cottonseed Oil]), Autolyzed Yeast Extract, Buttermilk Solids, Hardwood Smoked Sugar, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Rendered Bacon Fat, Lactic Acid, Citric Acid, Disodium Inosinate and Disodium Guanylate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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