Is Kroger Beef Broth Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clear, light-bodied broth with a savory, beef-forward flavor and smooth, watery texture that blends easily into recipes. Commonly used as a base for soups, stews, gravies, sauces and braising liquids; reviewers often note reliable flavor, convenient packaging and good value for everyday cooking applications and consistent performance when gently simmered.

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Why it's a maybe for low FODMAP

natural flavor
beef broth flavor
beef broth

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Beef Broth, Salt, Yeast Extract, Natural Flavor, Caramelized sugar, beef broth flavor (beef broth, beef, salt, natural flavor), beef fat*, xanthan gum, lactic acid, beef extract. *Adds a trivial amount of fat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.