Is Kroger® Beef Soup with Vegetables Low FODMAP?

Ingredients

Beef Stock, Rehydrated Potatoes, Carrots, Tomato Puree (Tomato Paste, Water), Cooked Beef, Peas, Celery, Contains Less Than 2% Of Modified Food Starch, Wheat Flour, Salt, Soybean Oil, Dehydrated Onion, Beef Fat, Yeast Extract, Sugar, Caramel Color (Contains Sulfites), Hydrolyzed Soy And Wheat Protein, Potassium Chloride, Natural Flavors, Hydrolyzed Yeast Extract, Corn Syrup Solids, Spice, Lactic Acid, Maltodextrin, Vegetables (Carrots, Onions, Celery), Citric Acid, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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