Is Kroger® Big Wheels Vividly Vanilla Sandwiches Low FODMAP?

Ingredients

FROZEN DAIRY DESSERT: Milk, skim milk, corn syrup, sugar, cream, maltodextrin, whey protein concentrate, contains 2% or less of: cellulose gel, propylene glycol monoesters, guar gum, mono- and diglycerides, locust bean gum, cellulose gum, polysorbate 80, carrageenan, natural and artificial flavor, sucralose.WAFERS: Bleached wheat flour, sugar, caramel color, palm oil, cocoa (processed with alkali), corn flour, corn syrup, baking soda, modified corn starch, salt, mono- and diglycerides, soy lecithin.CONTAINS: MILK, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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