Is Kroger® Blueberry Glazed Cake Donuts Low FODMAP?

Ingredients

Sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, blueberry mixture (blueberries, corn syrup, sugar, water, artificial flavor, modified corn starch, lemon juice powder, cellulose gum, cinnamon, citric acid, sodium benzoate and potassium sorbate [preservatives]), blueberry bits (sugar, corn syrup, corn cereal, corn starch, palm oil, natural and artificial flavors, cellulose gum, salt, artificial colors [red 40, blue 2, green 3, blue 1]). Contains 2% or less of the following: corn starch, soybean oil, defatted soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, glucono delta lactone) dextrose, wheat starch, milk protein concentrate, sodium propionate and potassium sorbate and sorbic acid (preservatives), icing stabilizer (sugar, calcium carbonate, agar, salt, monoglycerides), salt, mono- and diglycerides, toasted wheat germ, lactose, soy lecithin, sodium stearoyl lactylate, cellulose gum, guar gum, artificial flavors, annatto and turmeric extract (color), karaya gum, enzymes, egg.CONTAINS: WHEAT, EGG, MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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