Is KROGER, BROWNIE, LEMON Low FODMAP?

Ingredients

CHICORY ROOT EXTRACT (INULIN), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEMON FLAVORED PIECES (SUGAR, PALM KERNEL OIL, WHEY, WHOLE MILK, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN, YELLOW 5), PALM AND PALM KERNEL OIL, SOY PROTEIN ISOLATE, GLYCERIN, DRIED EGG WHITES, WHOLE GRAIN WHEAT FLOUR, FRUCTOSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), LESS THAN 2% OF: NONFAT DRY MILK, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, DRY WHOLE MILK, XANTHAN GUM, SOY LECITHIN, CITRIC ACID, COCOA BUTTER, LACTIC ACID, SALT, YELLOW 5 LAKE, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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