Is Kroger® Buffalo Style Chicken Mix'ns Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat
other gluten containing grain
gluten containing grain products
natural flavors

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Boneless Skinless Chicken Breast Chunks, Contains Up To 15% Water, Seasoning (Vinegar Powder (Maltodextrin, White Distilled Vinegar), Salt, Potassium Salt Blend (Potassium Chloride, Maltodextrin), Dextrose, Spices (Including Cayenne Pepper), Blue Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Sodium Acetate, Corn Starch, Natural Flavors (Including Smoke), Maltodextrin, Citric Acid, Ascorbic Acid, Yellow 5 & Yellow 6 Lakes, Disodium Inosinate & Disodium Guanylate, Guar Gum, Malic Acid, Garlic Powder, And Less Than 2% Soybean Oil & Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Coated With: Wheat Flour, Rice Flour, Wheat Gluten, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil (As A Processing Aid)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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