Is Kroger® Buffalo Style Chicken Mix'ns Low FODMAP?

Ingredients

Boneless Skinless Chicken Breast Chunks, Contains Up To 15% Water, Seasoning (Vinegar Powder (Maltodextrin, White Distilled Vinegar), Salt, Potassium Salt Blend (Potassium Chloride, Maltodextrin), Dextrose, Spices (Including Cayenne Pepper), Blue Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Sodium Acetate, Corn Starch, Natural Flavors (Including Smoke), Maltodextrin, Citric Acid, Ascorbic Acid, Yellow 5 & Yellow 6 Lakes, Disodium Inosinate & Disodium Guanylate, Guar Gum, Malic Acid, Garlic Powder, And Less Than 2% Soybean Oil & Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Coated With: Wheat Flour, Rice Flour, Wheat Gluten, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil (As A Processing Aid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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