Is Kroger® Buffalo Style Popcorn Chicken Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

bleached wheat flour
enriched wheat flour
wheat flour
enriched bleached wheat flour
wheat gluten
natural flavor

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast Meat , with : Rib Meat , Water , Bleached Wheat Flour , Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Enriched Bleached Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Contains 2% Or Less Of : Modified Corn Starch , Maltodextrin , Aged Red Cayenne Peppers , Salt , Yellow Corn Flour , Distilled Vinegar , Encapsulated Citric Acid , Vinegar Powder ( Maltodextrin , Modified Corn Starch , White Distilled Vinegar ) , Sodium Phosphates , Extractives Of : Paprika and Annatto , Dehydrated Bell Pepper , Garlic Powder , Natural Flavor , Vinegar , Black Pepper , Dextrose , Dried Whey , Sugar , Yeast , Seasoning ( Salt , Sugar , Dextrose , Dehydrated Garlic , Modified Corn Starch , Citric Acid , Spice Extractive , Dehydrated Onion ) , Wheat Gluten , Leavening ( Sodium Bicarbonate , Sodium Acid Pyrophosphate , Sodium Aluminum Phosphate ) , Spices , Aged Cayenne Peppers , Dried Buttermilk , Extractives Of : Paprika , Onion Powder , Wheat Flour , Egg Whites , Carrageenan .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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