Is Kroger® Buffalo Style Popcorn Chicken Low FODMAP?

Ingredients

Chicken Breast Meat , with : Rib Meat , Water , Bleached Wheat Flour , Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Enriched Bleached Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Contains 2% Or Less Of : Modified Corn Starch , Maltodextrin , Aged Red Cayenne Peppers , Salt , Yellow Corn Flour , Distilled Vinegar , Encapsulated Citric Acid , Vinegar Powder ( Maltodextrin , Modified Corn Starch , White Distilled Vinegar ) , Sodium Phosphates , Extractives Of : Paprika and Annatto , Dehydrated Bell Pepper , Garlic Powder , Natural Flavor , Vinegar , Black Pepper , Dextrose , Dried Whey , Sugar , Yeast , Seasoning ( Salt , Sugar , Dextrose , Dehydrated Garlic , Modified Corn Starch , Citric Acid , Spice Extractive , Dehydrated Onion ) , Wheat Gluten , Leavening ( Sodium Bicarbonate , Sodium Acid Pyrophosphate , Sodium Aluminum Phosphate ) , Spices , Aged Cayenne Peppers , Dried Buttermilk , Extractives Of : Paprika , Onion Powder , Wheat Flour , Egg Whites , Carrageenan .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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