Is Kroger® Butter Chicken Sauce Low FODMAP?
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Ingredients
WATER, CREAM (CREAM, MILK, CARRAGEENAN, MONO-& DIGLYCERIDES, CELLULOSE, POLYSORBATE 80), TOMATO PASTE, SUGAR, BUTTER, ONIONS, CHICKEN PASTE (CHICKEN MEAT, WATER, SALT, POTATO FLOUR, NATURAL FLAVOR [CONTAINS ONION], DEHYDRATED CHICKEN BROTH, CARROT POWDER, SPICES, TURMERIC), SALT, MODIFIED CORN STARCH, SEASONING (SPICES, GARLIC POWDER, SALT, ONION POWDER, BEET POWDER, PAPAIN), LEMON JUICE CONCENTRATE, GINGER, GARLIC, SPICES, CANOLA OIL, CILANTRO, COCHINEAL & CARAMEL (FOR COLOR), SODIUM BENZOATE (PRESERVATIVE), SPICE EXTRACTS, CITRIC ACID, PAPRIKA EXTRACT, DISODIUM EDTA (TO PROTECT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.