Is Kroger® Butter & Herb Instant Mashed Potatoes Dairy Free?
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Ingredients
Potato Flakes (Dehydrated Potato, Mono- And Diglycerides, (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid)), Maltodextrin, Salt, Contains 2% Or Less Of: Dehydrated Garlic, Corn Syrup Solids, Natural Flavor, Palm Oil, Dehydrated Onion, Spice, Monoglycerides, Sodium Caseinate, Dipotassium Phosphate, Guar Gum, Tbhq, Sodium Silicoaluminate, Potato Flakes (Dehydrated Potato, Mono- And Diglycerides, (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid)), Sodium Silicoaluminate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.