Is Kroger® Carbmaster® Cinnamon Raisin Low Fat Cottage Cheese Vegan?
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Ingredients
cultured skim milk, water, cream, raisins, milk protein concentrate, milk protein isolate, salt, modified corn starch, gelatin, sucralose, tricalcium phosphate, pectin, agar, natural flavor, spice, sorbic acid (to maintain freshness), citric acid, caramel color, lactase enzyme, cheese coagulator (enzyme), acesulfame potassium, locust bean gum, vitamin a palmitate, vitamin d3, active cultures with s, thermophilus, l, bulgaricus, l, acidophilus and b, bifidum, contains: milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.