Is Kroger® CarbMaster™ Strawberry Rhubarb Low Fat Cottage Cheese Low FODMAP?
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Ingredients
Cultured Skim Milk, Water, Cream, Strawberries, Rhubarb Puree, Milk Protein Concentrate, Whey, Milk Protein Isolate, Salt, Maltodextrin, Cultured Dextrose, Modified Corn Starch, Gelatin, Sucralose, Tricalcium Phosphate, Pectin, Agar, Natural Flavor, Potassium Chloride, Guar Gum, Sorbic Acid (To Maintain Freshness), Citric Acid, Lactase (Enzyme), Cheese Coagulator (Enzyme), Acesulfame Potassium, Vegetable Juice (Color), Carrageenan, Locust Bean Gum, Vitamin A Palmitate, Vitamin D3, Active Cultures With L Acidophilus And B Bifidum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.