Is Kroger® Caribbean Jerk 30 Minute Marinade Low FODMAP?

Ingredients

Water, High Fructose Corn Syrup, Salt, Distilled Vinegar, Worcestershire Suce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Ammonium Bisulfite), Lime Juice From Concentrate, Papaya Puree and Juice. Contains less than 2% of Dried Onion, Dried Cilantro, Dried Garlic, Modified Corn Starch, Spice (Including Allspice, and Chili Pepper), Natural Flavors, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (Preservatives), Oleoresin Paprika (For Color), Calcium Disodium EDTA (To Protect Flavor), Titanium Dioxide (For Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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