Is Kroger® Carrots Celery Broccoli & Ranch Dip Snack Tray GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
distilled vinegar
dried garlic
includes milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carrots, Celery, Ranch Dressing (Soybean Oil, Water, Buttermilk [Cultured Pasteurized Skim Milk and Milk, Sodium Citrate and Salt], Ranch Seasoning and Spices [Salt, Food Starch-modified, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural and Artificial Flavor {Includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid and Calcium Disodium EDTA as Preservatives, Citric Acid, Calcium Stearate], Egg Yolks, Contains Less Than 2% of: Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor [Includes Milk]), Broccoli Florets

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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