Is Kroger® Carrots Celery Broccoli & Ranch Dip Snack Tray Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

includes milk
dried onion
dried garlic
milk
cultured pasteurized skim milk
buttermilk
natural flavor
whey protein concentrate
soybean
natural and artificial flavor
+1 more

includes milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Carrots, Celery, Ranch Dressing (Soybean Oil, Water, Buttermilk [Cultured Pasteurized Skim Milk and Milk, Sodium Citrate and Salt], Ranch Seasoning and Spices [Salt, Food Starch-modified, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural and Artificial Flavor {Includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid and Calcium Disodium EDTA as Preservatives, Citric Acid, Calcium Stearate], Egg Yolks, Contains Less Than 2% of: Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor [Includes Milk]), Broccoli Florets

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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