Is KROGER, CHEWY BARS, OATS & CHOCOLATE, OATS & CHOCOLATE Low FODMAP?
Description
Soft, dense bars feature a chewy texture with pronounced chocolate notes and a mild grainy undertone. Commonly eaten as a quick snack, lunchbox item, or alongside coffee, reviewers praise portability, consistent chewiness, and satisfying sweetness while noting occasional crumbliness, variability in bar size, and packaging durability concerns across some batches.
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Description
Soft, dense bars feature a chewy texture with pronounced chocolate notes and a mild grainy undertone. Commonly eaten as a quick snack, lunchbox item, or alongside coffee, reviewers praise portability, consistent chewiness, and satisfying sweetness while noting occasional crumbliness, variability in bar size, and packaging durability concerns across some batches.
Ingredients
Granola (Whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil [Canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract], Honey, Molasses, Salt, Soy Lecithin), Chicory Root Extract, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [Corn Syrup Solids, Barley Malt Extract], Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Milk Chocolate Flavored Coating (Sugar, Palm and Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [Processed With Alkali], Milkfat, Soy Lecithin, Natural Flavor), Corn Syrup, Chicory Root Inulin, Glycerin, Canola Oil (Canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin, Salt, Natural Flavor (Contains Milk), Color (Caramel), Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.