Is Kroger Chicken Caesar Salad Kit With Bacon Low FODMAP?

Ingredients

Romaine Lettuce, Caesar Dressing (soybean Oil And/or Canola Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolk, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spices, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Of Potato Starch, Sea Salt, Yeast Extract, Natural Flavors, Sugar), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch To Prevent Caking), Powdered Cellulose (to Prevent Caking), Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar, Smoke Flavoring, Sodium Phosphate), Multigrain Cheese Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Yeast, Salt, Sugar, Contains 2% Or Less Of: Whey, Natural And Artificial Flavors, Spice, Rosemary Extract To Preserve Freshness, Ascorbic Acid, Whole Wheat Flour, Whey, Salt, Yeast, Sugar, Contains 2% Or Less Of: Gluten, Rye Meal, Caramel Color, Dehydrated Parsley, Garlic Powder, Onion Powder, Natural And Artificial Flavor, Calcium Propionate [preservative], Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes). Contains Parmesan. It may also contain Egg, Anchovy, Milk and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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