Is Kroger® Chocolate Chip Snowboard Sandwiches Low FODMAP?
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Ingredients
FROZEN DAIRY DESSERT: Milk, skim milk, corn syrup, sugar, cream, maltodextrin, whey protein concentrate, contains 2% or less of: cellulose gel, propylene glycol monoesters, guar gum, mono-diglycerides, locust bean gum, cellulose gum, polysorbate 80, carrageenan, natural and artificial flavor, sucralose, WAFERS: Bleached wheat flour, sugar, caramel color, palm oil, dextrose, corn flour, contains 2% or less of: cocoa (processed with alkali), high fructose corn syrup, baking soda, modified corn starch, salt, mono-diglycerides, soy lecithin,CHOCOLATE CHIPS: Sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor. CONTAINS: MILK, SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.