Is Kroger® Cinnamon French Toast Sticks 12 Count Low FODMAP?

Ingredients

Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Yellow Corn Flour, Salt, Soybean Oil, Wheat Gluten, Grain Vinegar, Glyceryl Monooleate, Soy Lecithin, Turmeric [Color], Paprika Extract [Color], Polysorbate 60, Polysorbate 80, Ascorbic Acid, Enzymes, Cultured Wheat Flour), Water, Sugar, Soybean Oil, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of Each of the Following: Caramel Color, Carrageenan, Cinnamon, Dextrose, Gum Arabic, Leavening (Baking Soda, Monocalcium Phosphate), Natural and Artificial Flavor, Paprika Extract (Color), Salt, Soy Flour, Soy Lecithin, Turmeric Extract (Color), Yeast, Yellow Corn Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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