Is Kroger Colby Jack Cheese & Turkey Snack Medleys Sausage, Colby Jack Cheese & Turkey Low FODMAP?

Ingredients

TURKEY SAUSAGE BITES (TURKEY, MECHANICALLY SEPARATED TURKEY, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, SPICES, MUSTARD, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, IN BEEF COLLAGEN CASING), COLBY JACK CHEESE (COLBY AND MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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