Is Kroger Cook-in-Bag Teriyaki Seasoned Pork Loin Filet Low FODMAP?
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Ingredients
Pork, Marinated With Up To A 20% Solution Of Water, Vinegar, And Salt. Rubbed With: Sugar, Dehydrated Molasses, Crystals, Cane Sugar, Cane Molasses, Salt, Maltodextrin, Spices, Yeast Extract. Contains 2% Or Less Of The Following: Modified Food Starch, Dehydrated Garlic, Caramel Color, Natural Flavor, Propylene Glycol, Natural Flavor, Flavorings, Citric Acid, Sunflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.