Is Kroger Croissant Bacon Egg & Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

crystalline fructose
soy flour
wheat
soy
smoked flavoring
smoked flavoring added
+6 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Croissant: Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Soybean Oil, Sugar, Salt, Whey, Soybean Lecithin, Mono & Diglycerides, Natural & Artificial Butter Flavor, Vitamin A Palmitate Added, Potassium Sorbate And Citric Acid (preservatives), Beta Carotene [for Color]), Crystalline Fructose, Contains 2% Or Less Of: Nonfat Dry Milk Powder (nonfat Dry Milk, Whey, Salt, Yeast, Eggs, Soy Flour, Calcium Propionate (preservative), Dough Conditioner (datem, Calcium Sulfate, Enzyme, Ascorbic Acid, L-cysteine), Soy Lecithin,fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor,pasteurized Processed American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Ascorbic Acid (preservative), Apo-carotenol (for Color), Soy Lecithin,fully Cooked Bacon (smoked Flavoring Added): Bacon Cured With: Water, Sugar, Salt, Smoked Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Contains Eggs, Milk, Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.