Is Kroger® Deluxe Brookie Brownie & Cookie Ice Cream Low FODMAP?
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Ingredients
Ice Cream: Milk, cream, sugar, corn syrup, high fructose cornsyrup, cocoa processed with alkali, whey, buttermilk, skim milk, salt, guargum, cellulose gel, cellulose gum, mono- & diglycerides, locust beangum, polysorbate 80, carrageenan. Cookie Dough Pieces: Unenriched wheat flour, butter (cream, salt), sugar, brown sugar, invert sugar, powdered sugar (sugar, corn starch), salt, baking soda, natural flavor. ChocolateCookie Fudge Variegate: Sugar, corn starch, soybean oil, cocoa, unenriched wheatflour, chocolate liquor, caramel color, soy lecithin, salt, corn syrup, bakingsoda.Contains: MILK, WHEAT, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.