Is Kroger® Deluxe Churned Mint Chocolate Chip Light Ice Cream Vegetarian?

Ingredients

Milk, Sugar, Corn Syrup, Cream, Skim Milk, Buttermilk, High Fructose Corn Syrup, Whey Protein Concentrate, Propylene Glycol Monoesters, Guar Gum, Mono- And Diglycerides, Cellulose Gel, Locust Bean Gum, Cellulose Gum, Carrageenan, Natural Flavors, Vitamin A Palmitate, Yellow 5, Blue 1, Choco Flakes: Sugar, Coconut Oil, Cocoa Powder (Processed With Alkali), Cocoa Powder, Salt, Soy Lecithin, Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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