Is Kroger® Deluxe Cookies N' Cream Ice Cream Tub Low FODMAP?

Ingredients

Ice Cream: Milk, Cream, Corn Syrup, Sugar, High Fructose Corn Syrup, Whey, Buttermilk, Natural and Artificial Flavor, Cellulose Gel, Guar Gum, Cellulose Gum, Mono- and Diglycerides, Locust Bean Gum, Polysorbate 80, Carrageenan, Annatto Extract (For Color). Cookies: Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean and Palm Oil With TBHQ For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains 2% or Less of: Degerminated Yellow Corn Flour, Corn Starch, Chocolate, Leavening (Baking Soda, Monocalcium Phosphate), Salt, Artificial Flavor, Soy Lecithin, Whey.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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