Is Kroger® Deluxe Death By Chocolate Ice Cream Low FODMAP?

Ingredients

Chocolate Ice Cream - Milk, cream, sugar, corn syrup, cocoa processed with alkali, whey, buttermilk, cellulose gel, guar gum, mono & diglycerides, locust bean gum, cellulose gum, salt, polysorbate 80, carrageenan.Candy Blend - Sugar, coconut oil, cocoa processed with alkali, roasted almonds (almonds, canola and/or safflower oil), cocoa, water, chocolate liquor, non-fat dry milk, butter (cream, salt), butter fat, butter oil, powdered sugar (sugar, corn starch), corn starch, whole milk powder, soy lecithin (emulsifier), natural flavor.CONTAINS: MILK, SOY, ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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