Is KROGER, DELUXE ICE CREAM, CHOCOLATE COOKIE, CRUMBLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

buttermilk
high fructose corn syrup
ice cream-milk
wheat flour
enriched flour
chocolate cookie crumb variegate - soybean oil
whey

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ICE CREAM-MILK, CREAM, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, BUTTERMILK, WHEY, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, CHOCOLATE COOKIE CRUMB VARIEGATE - SOYBEAN OIL, COOKIE CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN) SUGAR, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, AND VANILLIN.

Check KROGER, DELUXE ICE CREAM, CHOCOLATE COOKIE, CRUMBLE against your own diets in the app.

Take it with you

Scan to open KROGER, DELUXE ICE CREAM, CHOCOLATE COOKIE, CRUMBLE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens KROGER, DELUXE ICE CREAM, CHOCOLATE COOKIE, CRUMBLE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.