Is KROGER, DELUXE ICE CREAM, FUN MUNCH COOKIES N' CREAM Low FODMAP?

Ingredients

ICE CREAM - MILK, CREAM, CORN SYRUP, HIGH FRUCTOSE, CORN SYRUP, WHEY, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, ANNATTO (FOR COLOR). COOKIES - ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM OIL WITH CITRIC ACID, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CARAMEL, YELLOW CORN FLOUR, CHOCOLATE LIQUOR, CORNSTARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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