Is Kroger® Deluxe Jammed Birthday Bash Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed whole milk
whole milk
high fructose corn syrup
milk
natural and artificial flavors
natural flavor
whey
unbleached wheat flour
+1 more

sweetened condensed whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Frozen Dairy Dessert: Milk, Sugar, Corn Syrup, Cream, High Fructose Corn Syrup, Whey Protein Concentrate, Unbleached Wheat Flour, Whey, Egg Yolks, Sweetened Condensed Whole Milk (Whole Milk, Sugar), Maltodextrin, Natural Flavor, Vanilla, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Carrageenan, Salt, Annatto (For Color), Blue Icing Swirl: Powdered Sugar (Sugar, Corn Starch), Soybean Oil, Coconut Oil, Mono- And Diglycerides, Soy Lecithin, Titanium Dioxide (For Color), Medium Chain Triglycerides, Blue 1 Lake, Vanillin, Candy Confetti: Sugar, Rice Flour, Vegetable Oil (Palm, Palm Kernel), Confectioner's Glaze, Gum Arabic, Yellow 6, Red 40, Yellow 5, Blue 1, Blue 2 Lake, Carnauba Wax, Natural And Artificial Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.