Is Kroger® Deluxe Mermaid Sparkle Ice Cream Low FODMAP?
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Ingredients
Ice Cream: Milk, Cream, Sugar, High Fructose Corn Syrup, Natural Flavor Whey, Buttermilk, Skim Milk, Corn Syrup, Cellulose Gel, Guar Gum, Cellulose Gum, Mono- & Diglycerides, Locust Bean Gum, Blue 1, Polysorbate 80, Carrageenan. Colored Freckles; Sugar, Coconut Oil, Buttermilk Powder, Natural Flavor, Soy Lecithin, Titanium Dioxide, For Color (blue 1 Lake, Yellow 6 Lake, Yellow 5 Lake). Blue Glitter Variegate; Corn Syrup, Sugar, Water, Modified Corn Starch, Natural Flavor, Salt, Mica (color), Potassium Sorbate, Sodium Benzoate, Blue 1, Titanium Dioxide. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.