Is Kroger® Deluxe Party Pail Fudge Swirl Flavored Ice Cream Family Size Low FODMAP?

Ingredients

Ice Cream: Milk, cream, corn syrup, sugar, high fructose corn syrup, whey, buttermilk, cellulose gel, natural and artificial flavor, guar gum, cellulose gum, mono- and diglycerides, locust bean gum, carrageenan, annatto extract (for color.)Fudge Swirl: High fructose corn syrup, water, corn syrup, cocoa powder processed with alkali, modified corn starch, buttermilk powder, cellulose gum.CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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