Is Kroger® Deluxe Triple Brownie Ice Cream Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
whey
buttermilk
sweetened condensed skim milk
cream
skim milk
ice cream - milk
polysorbate 80
natural flavor

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICE CREAM - MILK AND SKIM MILK, CREAM, SWEETENED CONDENSED SKIM MILK, COCOA, SUGAR SYRUP, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, NATURAL FLAVOR, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, MODIFIED CORN STARCH, CARAMEL COLOR, CARRAGEENAN, ANNATTO (FOR COLOR), SALT. BROWNIE SWIRL - POWDERED SUGAR (SUGAR, CORNSTARCH), PEANUT OIL, COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN. BROWNIES - SUGAR, PALM OIL, EGGS, UNENRICHED WHEAT FLOUR, COCOA, CORN SYRUP, WATER, SALT, NATURAL FLAVOR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.